Scientifically known as rhizomes of Zingiber, ginger is a flowering plant whose use as a home remedy to soothe digestion dates back centuries. Originally from Southeast Asia, it belongs to the same family as turmeric and cardamom. The ginger root is widely used both as a spice and a medicinal supplement and a number of recent studies suggest its ability to promote a healthy digestive process, and decrease some GI symptoms.
Peppermint is an aromatic herb native to Europe and Asia. It has been shown to have many physiological effects on the gut and has been used for thousands of years for its pleasant, minty taste. Studies also demonstrated that it can provide benefits for individuals with IBS symptoms and functional indigestion.
Native to the mediterranean region, Fennel is a flowering plant that belongs to the carrot species. It’s been used as a long-time ingredient of both global cuisines and traditional medicine due to its positive effect on various digestive issues, including heartburn, bloating and intestinal gas.
